Pre-Therapy Prep

It’s time to start feeling better. Thinking about going to therapy for the first time can be daunting. I know, because I’ve been there. As a therapist, I designed four structured sessions to give you an insider’s peak into how to get ready for therapy and what to expect. We’ll create a custom plan for you and you’ll leave with an actionable plan and confidence to take the next step.

What you’ll walk away with

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    Personalized tools and exercises to practice throughout the coaching program to help you feel better both now and until you start therapy.

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    A customized referral list of providers who may be a good therapeutic match for you based on what we will discuss in our coaching sessions.

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    More confidence and a better understanding on how to start therapy, what to do in therapy, and how to make the most of sessions.

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    Ability to keep in touch after the Pre-Therapy Prep coaching sessions if you need more guidance later on down the road.

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    An educational PDF covering all topics brought up throughout this coaching program so you don’t forget what we talked about as time goes by.

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    Motivation, inspiration, and hopefully even a little optimism in anticipating how the rest of your mental health journey will go.

Let's get you on the path to feeling better

Let's get you on the path to feeling better

Pre-Therapy Prep
$349.00
One time

This 4-session program is designed for individuals who are not yet ready for therapy or who would like to hit the ground running when they start meeting with a therapist. We’ll create a map of who you are and go over a field guide to help find the right therapist for your needs.

✓ Resources and to-do list included
✓ Strategic planning to prepare for therapy

Pre-Therapy Prep

$349.00

One-Time Payment

This 4-Session program is designed for individuals who are not yet ready for therapy or who would like to hit the ground running when they start meeting with a new therapist. We’ll create a map of who you are and go over a field guide to help find the right therapist for your needs.