I didn’t want to either
Transforming Therapy from Daunting to Doable
an insider's look at what actually happens in therapy, from someone who's sat on both sides of the room.
Whether you're ready to start therapy or simply curious about the process, this book meets you where you are.
What Readers Are Saying
“This book makes starting therapy feel like an act of courage, not weakness-a must-read for anyone contemplating taking the next step in their self-growth journey.”
“If you have to take a difficult journey, there’s great comfort in travelling with someone who’s been there before. For those considering therapy, Cody Qureshi is ready to be that guide with expertise, empathy, and remarkable pragmatism.”
“As an executive coach who works with everyone from early career professionals to CEOs, I highly recommend I Didn’t Want to Either-it’s a powerful tool for assessing where you are in your life, career or relationships.”
Why I Didn’t want to either is for you
A therapist who didn't want therapy either shows you exactly what to expect — before, between, or outside of sessions.
Starting therapy is confusing and, for most people, scary. The openness required, the fear of judgment, the uncertainty of what you'll uncover—these concerns keep people feeling stuck even when they’re open to help. Cody Qureshi knows this firsthand as a therapist, not only from her practice but as a once-skeptical client herself.
I Didn’t Want to Either offers an insider's look at what actually happens in therapy, from someone who's sat on both sides of the room. Written in her warm, conversational voice with honest explanations of how therapists think, this book follows the same process therapists use with new clients, offering valuable exercises and groundwork on:
Building community when you feel isolated
Setting boundaries without guilt
Understanding your stress before it overwhelms you
Reframing your negative thoughts and practicing gratitude
Each chapter helps you understand yourself better to walk into your first session feeling prepared, or to simply improve your mental health if you’re not ready to commit to therapy. And for new therapists, it even offers insight into the client experience and practical approaches to first sessions.
Whether you're ready to start therapy or simply curious about the process, this book meets you where you are.
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