Freebies
Your growth is why I’m here, whether we’re actively working together or not. Take a peek at some of these freebies and download whatever might help.
Therapy Consultation Questionnaire
Not sure if the therapists you’re seeing online are a good fit? I’ve created a questionnaire you can use when consulting with potential therapists to narrow down which ones you’ll want to work with.
Challenging Thoughts Log
If your headspace is all clogged up with thoughts that are blocking your potential, it’s time to break those thought patterns and replace them with the ones that will help you grow.
Faith & Mental Wellness Journal
Did you know that journaling is a research-backed way to rewire your brain? This journal was created with 30 days’ worth of prompts and hadiths to get your mind going in the right direction.
