I’m passionate about helping you grow and reach your potential.
Hi, I’m Cody.
As a Life Coach and Registered Associate Marriage and Family Therapist, I have spent literally thousands of hours working with clients. My hope is to help you set goals and reach new heights.
As an avid proponent of therapy, I also recognize that it’s not everybody’s jam. My coaching style is structured and I offer options that let you move forward with your life after only 3 to 6 sessions - that way you’re not locked in for a vague amount of time.
Do you find yourself preferring one-on-one coaching, trying a group coaching setting, or wanting to dabble in both? Don’t worry, I’ve got options for you!
Check out my current coaching packages or reach out if you’d like to create a custom package.
If you’re also a therapist, why do you offer coaching?
I’ve found that with the price of therapy going up every year, clients are really wanting the bang for their buck — a.k.a. seeing real difference in a short amount of time. The cool thing is that there are some therapy modalities that work this way, but most of the time, the therapeutic process is a long-term commitment with slowly moving results.
(Not to say that’s a bad thing! I think the change from therapy can likely last longer if you’re able to take the time to get to the root of the issue and dedicate effort to sustainable growth.)
These days, I’m finding that my clients are craving a more collaborative and active process that leads to faster-acting change. This is what coaching is all about, so I’m happy to add it as a service that I can provide to you.
Sounds up your alley? Book a consultation call to figure out next steps in working together.
You are capable of improvement.
Build awareness
Sometimes we know what works and what doesn’t work for us, and other times it can seem like a big mystery. Building awareness is the first step to a new life.
Make a change
The keys to change are intentionality and commitment. Be focused on how you want to think and feel in this next step of your journey.
Keep it going
Keep your new and improved life by incorporating factors that will set you up for success, while keeping you away from self-sabotage.
Are you into DIY self-improvement? My upcoming book might be up your alley. Mental health can be an intimidating topic to zoom in on in your life, but my book will be the sword and shield to help you tackle any challenges that are currently holding you back when it comes to mindset and mental health.
I include many lessons from my work as a therapist and coach in the book, which you can get a front-row seat to in the meantime by enrolling in one of my individual or group coaching options.